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10 Fun Moves to Reshape Your Body With an Exercise Ball ...
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10 Fun Moves to Reshape Your Body With an Exercise Ball ...
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http://www.webmd.com/fitness-exercise/features/10-fun-moves-to-reshape-your-body-with-exercise-ball-workout
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Continued No. 1: Squats With an Exercise Ball. Stand with the exercise ball propped between your lower (lumbar) spine and a wall, pressing slightly into the ball.
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